Sleep Deprivation & Weight Loss: Meet Leptin & GhrelinWhile we often emphasize the importance of nutrition and exercise in weight management, the role of sleep is often underestimated. However…May 8May 8
Embracing Yourself: Overcoming ShameAs Mita scrolled through Instagram, she couldn’t help but feel unworthy & undesirable. Despite a thriving career and a happy family life…Apr 10Apr 10
Nourishing the Body and Soul: Distinguishing Physical Hunger from Emotional HungerIn our journey towards holistic fitness, understanding the cues our body sends us is imperative.Apr 3Apr 3
The Stress FactorShweta, a young entrepreneur, during a casual conversation about our mutual passion for wellness at a networking event, confessed that…Mar 26Mar 26
Fit, Fab, and Self-Love: Navigating Fat Loss PositivityDo you catch yourself in moments of self-criticism on your fitness journey? While the world compliments you on your transformation, do you…Mar 12Mar 12
Mastering Stress: Fitness Beyond BurnoutHow many times have you sacrificed precious hours of sleep to meet work deadlines, unprocessed your grief by drowning it in a sea of tasks…Mar 1Mar 1
The Art of SMARTHow often have you glanced at someone else’s unwavering determination and wondered, “What’s their secret, and why do I struggle to stay…Feb 29Feb 29
Hey “Sin”amika : A Limerence StoryI entered the kitchen to make my favorite spinach banana orange smoothie, only to realize, there was no yogurt, so the plan quickly…Apr 1, 2022Apr 1, 2022
Tele-Mental Health Program : Boon or Goon?Written by: Ankita Srivastava | Edited by: Kanishka NFeb 21, 2022Feb 21, 2022
The Art Of Not Getting “Therapist-zoned” (anymore)Written by: Nupur Akotkar | Edited by: Kanishka NJan 6, 2022Jan 6, 2022
