Nupur AkotkarSleep Deprivation & Weight Loss: Meet Leptin & GhrelinWhile we often emphasize the importance of nutrition and exercise in weight management, the role of sleep is often underestimated. However…3 min read·5 days ago----
Nupur AkotkarEmbracing Yourself: Overcoming ShameAs Mita scrolled through Instagram, she couldn’t help but feel unworthy & undesirable. Despite a thriving career and a happy family life…3 min read·Apr 10, 2024----
Nupur AkotkarNourishing the Body and Soul: Distinguishing Physical Hunger from Emotional HungerIn our journey towards holistic fitness, understanding the cues our body sends us is imperative.3 min read·Apr 3, 2024----
Nupur AkotkarThe Stress FactorShweta, a young entrepreneur, during a casual conversation about our mutual passion for wellness at a networking event, confessed that…3 min read·Mar 26, 2024----
Nupur AkotkarFit, Fab, and Self-Love: Navigating Fat Loss PositivityDo you catch yourself in moments of self-criticism on your fitness journey? While the world compliments you on your transformation, do you…3 min read·Mar 12, 2024----
Nupur AkotkarMastering Stress: Fitness Beyond BurnoutHow many times have you sacrificed precious hours of sleep to meet work deadlines, unprocessed your grief by drowning it in a sea of tasks…3 min read·Mar 1, 2024----
Nupur AkotkarThe Art of SMARTHow often have you glanced at someone else’s unwavering determination and wondered, “What’s their secret, and why do I struggle to stay…3 min read·Feb 29, 2024----
Nupur AkotkarHey “Sin”amika : A Limerence StoryI entered the kitchen to make my favorite spinach banana orange smoothie, only to realize, there was no yogurt, so the plan quickly…4 min read·Apr 1, 2022----
Nupur AkotkarTele-Mental Health Program : Boon or Goon?Written by: Ankita Srivastava | Edited by: Kanishka N4 min read·Feb 21, 2022----
Nupur AkotkarThe Art Of Not Getting “Therapist-zoned” (anymore)Written by: Nupur Akotkar | Edited by: Kanishka N4 min read·Jan 6, 2022----
